Healthy Life -

Top 6 Health Trackers (₹1000–₹5000 Range)

August 18, 2025August 18, 2025 Vishnu Kumar6Leave a Comment

🧠 Top 6 Health Trackers (₹1000–₹5000 Range) 1. 🔥 boAt Smart Ring Active Type: Smart Ring Price: ₹3,999 Functions: Heart rate & SpO2 monitoring Sleep tracking Step count & activity alerts Specs: Water-resistant Lightweight ceramic build Bluetooth sync with app Affiliate Link Placeholder: [CLICK HERE] 2. 🧭 Fastrack Limitless Glide X Smartwatch Type: Smartwatch […]

Which Tawa Is Best for Dosa? A Complete Guide to Choosing the Perfect Pan

August 16, 2025August 17, 2025 Vishnu Kumar46Leave a Comment

🥞 Which Tawa Is Best for Dosa? A Complete Guide to Choosing the Perfect Pan Making the perfect dosa isn’t just about the batter—it’s about the tawa you use. Whether you’re a die-hard dosa fan or a home chef exploring South Indian cuisine, the right tawa can make or break your dosa game. In this […]

What to Eat When Creatinine Levels Are High?

August 11, 2025August 12, 2025 Vishnu Kumar33Leave a Comment

Doctors warn that rising creatinine levels in people with diabetes may indicate declining kidney function. Long-term diabetes can affect not just the kidneys, but also the heart, nerves, and even dental health. When blood sugar levels fluctuate, creatinine buildup in the body can increase. In such cases, following a strict dietary regimen becomes essential. […]

Diet Sodas to Higher Risk of Stroke & Dementia, Says New Study

August 10, 2025August 10, 2025 Vishnu Kumar20Leave a Comment

Diet Sodas Linked to Higher Risk of Stroke and Dementia, Says New Study A major new study published in the American Heart Association’s journal Stroke has raised serious concerns about the long-term health effects of diet sodas. Researchers found that adults who consumed one or more diet sodas daily had nearly three times the […]

🚶‍♂️ Walk at Least 7,000 Steps Daily!

August 9, 2025August 16, 2025 vishnu7336Leave a Comment

Many people worry they can’t reach the 10,000-step goal every day. But don’t stress—just aim for at least 7,000 steps! Global research shows that walking 7,000 steps daily significantly reduces the risk of chronic diseases like heart problems, diabetes, and dementia. According to a study published in The Lancet Public Health journal: People who walk […]