🚶♂️ Walk at Least 7,000 Steps Daily!
Many people worry they can’t reach the 10,000-step goal every day. But don’t stress—just aim for at least 7,000 steps! Global research shows that walking 7,000 steps daily significantly reduces the risk of chronic diseases like heart problems, diabetes, and dementia. According to a study published in The Lancet Public Health journal: People who walk […]
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