What to Eat When Creatinine Levels Are High?

  Doctors warn that rising creatinine levels in people with diabetes may indicate declining kidney function. Long-term diabetes can affect not just the kidneys, but also the heart, nerves, and even dental health. When blood sugar levels fluctuate, creatinine buildup in the body can increase. In such cases, following a strict dietary regimen becomes essential. […]

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🚶‍♂️ Walk at Least 7,000 Steps Daily!

Many people worry they can’t reach the 10,000-step goal every day. But don’t stress—just aim for at least 7,000 steps! Global research shows that walking 7,000 steps daily significantly reduces the risk of chronic diseases like heart problems, diabetes, and dementia. According to a study published in The Lancet Public Health journal: People who walk […]

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