Daylight Saving Time Ends Nov 2—Here’s What Changes for You
Daylight Saving Time Ends Nov 2—Here’s What to Know
The end of daylight saving time (DST) is just around the corner. On Sunday, November 2, 2025, at 2:00 a.m. local time, clocks across most of the United States will “fall back” by one hour. This shift means brighter mornings and earlier sunsets as we return to standard time. While some Americans welcome the extra daylight in the morning, others dread the darker evenings. Despite growing support for year-round daylight saving time, the twice-a-year clock change remains the law of the land—at least for now.
When Does Daylight Saving Time End in 2025?
This year, DST ends on Sunday, November 2, 2025, at 2:00 a.m. local time. Clocks will be set back one hour, giving everyone an extra hour of sleep. Interestingly, this is one of the earliest possible dates for the time change. DST always ends on the first Sunday of November, which can fall as early as November 1. Looking ahead, daylight saving time will begin again on Sunday, March 8, 2026, when clocks “spring forward” by one hour.
What Is Daylight Saving Time and Why Do We Change Clocks?
Daylight saving time is the period between March and November when clocks are set one hour ahead to extend evening daylight. The idea is to make better use of natural light and reduce energy consumption.
- In spring, we “spring forward” to enjoy longer evenings.
- In fall, we “fall back” to get more daylight in the morning.
DST was first introduced in the U.S. during World War I and later standardized by the Uniform Time Act of 1966. The current schedule was set by the Energy Policy Act of 2005, which extended DST to 238 days per year
Could Daylight Saving Time Be Eliminated?
The debate over ending DST has intensified in recent years. While Arizona and Hawaii already observe permanent standard time, 19 other states have passed legislation to adopt year-round daylight saving time—if Congress allows it
Former President Donald Trump has voiced support for eliminating DST, calling it “inconvenient and costly.” However, he also acknowledged that public opinion is split, making it hard to pass a federal law
The Sunshine Protection Act, which proposes permanent DST nationwide, has been introduced in Congress multiple times but has yet to pass both chambers.
How the Time Change Affects Your Body and Routine
The end of DST may seem like a small shift, but it can impact your health and daily routine. Here’s how:
- Sleep patterns may be disrupted, especially for children and older adults.
- Mood changes and seasonal affective disorder (SAD) can worsen due to reduced evening light.
- Driving risks increase during darker evenings, especially in high-traffic states like California, Texas, and Florida.
- Productivity may dip temporarily as people adjust to the new schedule.
Experts recommend gradually adjusting your sleep schedule a few days before the change and getting morning sunlight to reset your internal clock.
What to Do Before the Time Change
To prepare for the end of daylight saving time:
- Set your clocks back by one hour before going to bed on Saturday night, Nov 1.
- Adjust your sleep schedule gradually to avoid fatigue.
- Check your home’s smoke detectors—many people use this time as a reminder.
- Update wall clocks, microwaves, and car dashboards manually if needed.
Most smartphones and digital devices will update automatically.
📎 External Links for Reference:
- TimeandDate.com: DST End 2025 TimeAndDate
- USA Today: When Does DST End in 2025? USA Today
- ABC News: Daylight Saving Time 2025 ABC News
