Punjabi Star & Bodybuilder Varinder Ghuman Dies Suddenly
Varinder Ghuman’s Sudden Death Leaves Fans in Shock
The Punjabi film and fitness world is in deep sorrow as bodybuilder and actor Varinder Singh Ghuman has passed away following a heart attack in Amritsar. At just 41 years old, his sudden demise has left fans and fellow athletes across India heartbroken. Known as “The He-Man of India,” Ghuman was admired for his discipline, vegetarian lifestyle, and dedication to fitness.
Ghuman’s family confirmed that he had complained of shoulder pain earlier in the day and went to a private hospital for a check-up. Sadly, he suffered a fatal heart attack there in the evening.

A Life Built on Discipline, Fitness & Faith
Born in Gurdaspur, Punjab, Varinder Ghuman rose to fame not only as a professional bodybuilder but also as a successful Punjabi actor. Standing tall at 6 feet 2 inches, his impressive physique and inspiring journey made him one of the most recognized names in India’s bodybuilding scene.
In 2009, he won the Mr. India title, and later secured second place in the Mr. Asia competition. What made him stand out was his vegetarian diet—proving that even plant-based nutrition can fuel strength, stamina, and success.
He owned a popular gym in Jalandhar, where he trained hundreds of aspiring athletes. His motivational videos on Instagram inspired millions of fans who looked up to his fitness routine and lifestyle.
From Gym Floor to Silver Screen
Varinder Ghuman successfully crossed over into the film industry, working alongside Bollywood superstar Salman Khan in Tiger 3 (2023). He had earlier appeared in Roar: Tigers of Sundarbans (2014) and Marjaavan (2019), as well as the Punjabi sports film Kabaddi Once Again (2012).
Ghuman’s larger-than-life presence, commanding personality, and passion for fitness made him a standout figure on-screen. Fans often praised his humble nature and commitment to promoting fitness in rural Punjab.

Political Dreams Cut Short
In recent years, Ghuman had also shown interest in entering politics. He had expressed his wish to contest the Punjab Assembly elections in 2027, aiming to inspire youth and bring positive change through health and sports development.
Unfortunately, fate had other plans. His untimely death has brought an end to what could have been a promising political career built on the foundation of discipline and dedication.
Tributes Pour In Across Punjab and Beyond
The news of Varinder Ghuman’s death triggered a wave of tributes from celebrities, politicians, and fans.
Union Minister Ravneet Singh Bittu wrote on X (formerly Twitter):
“Passing away of the pride of Punjab, ‘The He-Man of India’ Varinder Ghuman ji, is an irreparable loss for the country. He set new standards in fitness with his vegetarian lifestyle. His life will always inspire the youth.”
Congress MP Sukhjinder Singh Randhawa also expressed grief:
“It’s heartbreaking to hear about the sudden demise of Punjab’s famous bodybuilder and actor Varinder Singh Ghuman. He brought glory to Punjab through his discipline and talent.”
MLA Pargat Singh added:
“He was a devoted vegetarian, who built his body with discipline and grace. May Waheguru grant his soul eternal peace.”
Even Sukhbir Singh Badal, chief of the Shiromani Akali Dal, shared his sorrow, calling Ghuman’s passing “a huge loss for Punjab’s youth.”
Legacy of a Vegetarian Champion
Varinder Ghuman’s career inspired countless Indians to adopt fitness as a lifestyle. Known for being one of the few pure vegetarian bodybuilders to reach international fame, he often said in interviews that his strength came from “faith, food, and focus.”
He proved that one doesn’t need steroids or non-vegetarian diets to achieve a world-class physique. His story broke stereotypes in bodybuilding and inspired an entire generation to believe in self-discipline and perseverance.
Social Media Reaction
Within hours of the news breaking, social media platforms were flooded with emotional posts. Fans shared workout videos, film clips, and heartfelt messages, remembering Ghuman as an icon who motivated them to stay fit.
One user wrote:
“You were more than a bodybuilder—you were an inspiration. Rest in peace, legend.”
Another added:
“Punjab has lost its strongest son.”
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🌐 External Links (Authoritative Sources):
- Times of India – Varinder Ghuman Death Report
- Hindustan Times – Punjabi Actor Dies of Heart Attack
- The Tribune India – Fitness Icon Varinder Ghuman Passes Away
Final Goodbye to Punjab’s “He-Man”
Varinder Ghuman’s passing is a painful reminder that even the strongest hearts can stop unexpectedly. His journey—from a small-town athlete to an international bodybuilding icon—will remain etched in the hearts of millions.
His dedication, vegetarian lifestyle, and belief in natural strength made him a true role model. Though he’s gone too soon, his influence will continue to motivate India’s youth to lead healthy, disciplined lives.
Rest in Power, Varinder Ghuman — Punjab’s Pride and India’s He-Man. 💪
🧠 FAQs About Varinder Ghuman
1. Who was Varinder Ghuman?
Varinder Ghuman was a renowned Punjabi actor and professional bodybuilder. He won Mr. India 2009 and gained global fame for being one of the world’s first vegetarian bodybuilders.
2. How did Varinder Ghuman die?
According to family sources, Varinder Ghuman passed away from a heart attack on Thursday in Amritsar. He had earlier complained of shoulder pain and was taken to a private hospital, where he suffered a cardiac arrest.
3. What were Varinder Ghuman’s most famous movies?
Varinder Ghuman worked in Bollywood and Punjabi films including:
- Tiger 3 (2023) alongside Salman Khan
- Roar: Tigers of Sundarbans (2014)
- Marjaavan (2019)
- Kabaddi Once Again (2012)
His screen presence and physique made him a standout performer in every role.
4. Why was Varinder Ghuman called “The He-Man of India”?
He earned the nickname “The He-Man of India” because of his powerful physique, vegetarian diet, and consistent dedication to natural bodybuilding. His success without consuming meat or steroids inspired millions in India and abroad.
5. What was Varinder Ghuman’s dream before his death?
Before his untimely death, Varinder Ghuman had expressed a strong desire to enter politics and contest the Punjab Assembly elections in 2027. He wanted to promote health, sports, and youth empowerment across Punjab.
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