Doctors warn that rising creatinine levels in people with diabetes may indicate declining kidney function. Long-term diabetes can affect not just the kidneys, but also the heart, nerves, and even dental health. When blood sugar levels fluctuate, creatinine buildup in the body can increase. In such cases, following a strict dietary regimen becomes essential.
Let’s explore what kind of diet can help manage creatinine levels effectively.
Diet Tips to Control Creatinine Levels
- Control Blood Sugar First: Keeping your blood sugar in check is crucial for managing creatinine.
- Limit Protein Intake: A low-protein diet is recommended, but care must be taken to preserve muscle mass.
- Watch Your Weight: Excess body fat or obesity can contribute to elevated creatinine levels, so maintaining a healthy weight is important.
- Prefer Plant-Based Foods: Include more pulses, soy, milk, and curd. These offer protein and support overall health.
- For Non-Vegetarians: Opt for lean meats like fish and chicken, and limit to two eggs per day (preferably cooked with minimal oil).
- Protein Limit: Do not exceed 90–100 grams of protein per day.
- Recheck Creatinine Levels: After following these dietary guidelines for two months, get your creatinine levels tested again.
Lifestyle & Nutritional Advice
- If You Have Diabetes and High Blood Pressure: Practice meditation, yoga, and regular exercise to keep both under control.
- Mineral-Rich Foods: Include foods high in potassium and magnesium.
- Hydration & Salt Intake: Drink adequate water and reduce salt consumption to support kidney health.
- Personalized Nutrition: Since dietary needs vary based on height, weight, and body composition, it’s best to consult a qualified nutritionist.
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