Many people worry they can’t reach the 10,000-step goal every day. But don’t stress—just aim for at least 7,000 steps! Global research shows that walking 7,000 steps daily significantly reduces the risk of chronic diseases like heart problems, diabetes, and dementia.
According to a study published in The Lancet Public Health journal:
- People who walk 7,000 steps daily have a 47% lower risk of early death compared to those who walk only 2,000 steps.
- The risk of heart disease, diabetes, and memory loss drops by 25–38%.
This doesn’t mean you should stop at 10,000 steps—more is even better. Those who walk beyond 7,000 steps enjoy additional health benefits.
In fact, a meta-analysis of 31 studies involving 1.6 lakh people revealed:
- Even walking 4,000 steps a day shows noticeable health improvements.
- But most people walk only 2,500 to 3,500 steps daily, which is far below the healthy range.
Walking helps control blood pressure, glucose, and fat levels, reducing the risk of heart disease and even cancer. So don’t take walking lightly—make it a daily habit.
👉 Move your feet, walk at least 7,000 steps a day, and live healthier and happier!
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